Chessire's Journal, 09 Jan 18

Day 8. Proud of myself. Never want to have a new start date again. Feeling good!
104.1 kg Lost so far: 3.4 kg.    Still to go: 27.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2018:
1096 kcal Fat: 39.26g | Prot: 98.74g | Carbs: 102.53g.   Breakfast: Mission Avocado, ConAgra Foods Egg Beaters. Lunch: Goya Black Beans, Great Value Shredded Mild Cheddar Cheese, Pepperidge Farm Seasoned Croutons, Hormel Real Bacon Bits 50% Less Fat, Lettuce. Dinner: Broccoli , Daisy 4% Small Curd Cottage Cheese, Meijer Wild Caught Cod Fillets. Snacks/Other: Pears , Bananas . more...
steady weight

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Chessire's Weight History


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