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Visited my kids and they had me walking, walking, walking. Yes, I admit, I complained but first weigh in back home and down five pounds. Darn that means I've got to keep up the walking.
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79.4 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1188 kcal
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Fat: 60.44g | Prot: 43.65g | Carbs: 126.88g.
Breakfast: Wholesome Sweeteners Organic Raw Blue Agave Syrup, Valu Time Grade A Honey, Coffee, Bob Evans Banana Nut Bread, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Lunch: Gold Emblem Abound Unsalted Deluxe Mixed Nuts, 7UP Diet 7UP, T. Marzetti Spinach Veggie Dip, The Farmers Market baby-cut carrots, Bob Evans Cranberry Relish, Chicken Breast. Snacks/Other: Werther's Original Caramel Hard Candies. more...
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2031 kcal
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Exercise:
Stair Climber (Stepper) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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