Weigh In record (no journal entry) for 08 January 2018
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1440 kcal
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Fat: 66.24g | Prot: 90.93g | Carbs: 113.11g.
Breakfast: Raspberries, Onken Fat Free Strawberry Yogurt. Lunch: Hard-Boiled Egg, Aldi Norpak Slightly Salted Spreadable. Dinner: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Tomato Puree Double Concentrated, Spinach, Mushrooms, Heinz Carrot & Coriander Soup, Chicken Breast. Snacks/Other: Galaxy Milk Chocolate, Lindt Lindor Milk Chocolate Ball, Tesco Pink Lady Apples. more...
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Losing 2.1 kg a Week
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liverpoolgirl's Weight History
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