Weigh In record (no journal entry) for 22 May 2012
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74.7 kg
Lost so far: 6.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 31.95g | Prot: 49.38g | Carbs: 130.29g.
Breakfast: Pumpkin Seeds & Oats Crispbread, Pumpkin Seeds & Oats Crispbread, Sliced Ham. Lunch: Sugar, 2% Fat Milk (Semi-Skimmed Milk), Oats Cereal (Instant, Dry, Fortified). Dinner: Sliced Ham, White Bread. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Sour Cream and Onion Flavor Potato Chips, Gin, White Table Wine. more...
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1999 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Amandajc59's Weight History
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