Weigh In record (no journal entry) for 08 January 2018
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83.1 kg
Lost so far: 36.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1361 kcal
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Fat: 51.53g | Prot: 83.00g | Carbs: 141.04g.
Breakfast: Sadia Presunto Fatiado, Tirolez Creme de Ricota Light, Wickbold Pão Integral e Zero, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Contra-filé, Linguado Empanado Frito, Couve Manteiga Crua, Café com Açúcar, Vagem Cozida, Ovo de Codorna, Rúcula, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Joelho, Café com Açúcar, Parmalat Leite Desnatado, Rei do Mate Croissant de Frango com Requeijão, Pipoca Branca (em Óleo). Snacks/Other: Café com Açúcar, Parmalat Duchen Maizena, Café com Açúcar, Parmalat Duchen Maizena. more...
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2769 kcal
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Exercise:
Driving - 45 minutes, Hiking - 46 minutes, Desk Work - 8 hours, Resting - 8 hours and 59 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 12.6 kg a Week
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asdfonsecaz's Weight History
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