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It's amazing how much I'm saving on groceries now that I practice portion control and calorie counting! 🤣
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63.9 kg
Lost so far: 4.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1733 kcal
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Fat: 140.18g | Prot: 80.01g | Carbs: 33.46g.
Breakfast: Coconut Bread, Almond Flour, Sliced Pepperoni, Original Cream Cheese, Pesto Rosso, Finely Shredded Pizza Cheese, Egg, Land O'Lakes Heavy Whipping Cream, LouAna Liquid Coconut Oil. Lunch: Ground Beef Chuck 80/20, Recipe Beginnings Mirepoix Style Blend, Yellow Mustard, Celery, Egg. Dinner: Frozen Cauliflower, Ground Pork, Finely Shredded Pizza Cheese, Canned Mixed Vegetables. Snacks/Other: Ball Park Teriyaki Pork Jerky, Simple Truth Pecan Halves, Ken's Steak House Lite Caesar Salad Dressing, Great Value Hard Boiled Eggs, Johnsonville Jalapeño & Cheddar Smoked Sausage, Kroger Classic Garden Salad, Baking Cocoa, Coconut Oil, Organic Peanut Butter. more...
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1750 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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 Comments
Put that money in a jar, your gonna need a new wardrobe Sweetie!
07 Jan 18 by member: 8Patty
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07 Jan 18 by member: murphthesurf
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How do you fine tune your shopping to equal out to portion control? I'd like to learn
07 Jan 18 by member: Jaye_Destiny
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Jitterbug23's Weight History
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