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gestern abend Eis gegessen
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68.5 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1248 kcal
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Fat: 45.47g | Prot: 92.72g | Carbs: 114.28g.
Breakfast: Orangen, Pink Lady Äpfel, Milbona H-Milch 1,5% Fett, Lidl Haferflocken, Lidl Fruchtmischung für Smoothies aus Erdbeeren, Bananen und Heidelbeeren. Lunch: Gekochtes Ei, Rote Paprika, Möhren, Dulano Delikatess Truthahnbrust, Philadelphia Doppelrahmstufe, Lidl Eiweißbrot. Dinner: Cucina Balsamico Creme, Schalotten, Real Quality Putenfilets, Avocado, Tomaten, Lovilio Mozzarella Light. more...
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2057 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Skipping Rope (Jumping Rope) - 8 minutes, Bauchmuskeltraining - 10 minutes, Housework - 1 hour, Cooking - 30 minutes, Resting - 12 hours and 17 minutes, Sleeping - 9 hours and 15 minutes. more...
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Gaining 5.6 kg a Week
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