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suraiaseiros
Journal
06 Jan 18
suraiaseiros's Journal, 06 Jan 18
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Weigh In record (no journal entry) for 06 January 2018
135 kg
Lost so far:
0 kg
.
Still to go:
60.1 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 06 January 2018:
1754 kcal
Fat: 70.57g | Prot: 92.37g | Carbs: 186.13g.
Breakfast:
Tesco Value Porridge Oats, Tesco Low Fat Yogurt.
Lunch:
Tesco Simple Side Salad, Chicken Leg, Boiled Potato.
Dinner:
Aldi Roasted Vegetable Couscous, Tomato and Cucumber Salad with Oil and Vinegar, Chicken Leg, Ham and Cheese Sandwich .
Snacks/Other:
Tesco Low Fat Yogurt.
more...
4012 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
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suraiaseiros's Weight History
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