Weigh In record (no journal entry) for 06 January 2018
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88.4 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: 100%.
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View Diet Calendar, 06 January 2018:
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1096 kcal
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Fat: 60.25g | Prot: 39.78g | Carbs: 97.74g.
Breakfast: Perdue Grilled Chicken Breast Strips, Turmeric (Ground), Toasted White Bread, Unsalted Butter Stick, Toasted Rye Bread, Coffee. Lunch: Coffee, Kroger Banana Nut Bread, Coca-Cola Diet Coke. Dinner: Coffee, Omaha Steaks Stuffed Baked Potatoes, Beef Frankfurter (Heated). Snacks/Other: Lil' Dutch Maid Peanut Butter Cremes, Sabra Roasted Red Pepper Hummus, Old London Melba Toast Sesame, Old London Melba Toast Sesame, Coffee. more...
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2639 kcal
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Exercise:
Watching TV/Computer - 1 hour, Making the bed - 10 minutes, Showering - 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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JeffinAurora's Weight History
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