Weigh In record (no journal entry) for 06 January 2018
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71.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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589 kcal
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Fat: 22.86g | Prot: 37.79g | Carbs: 56.67g.
Breakfast: HP Original Sauce, Plain Yoghurt (Lowfat), Scrambled Egg (Whole, Cooked). Lunch: Plain Yoghurt (Lowfat), Asda British Raspberries, Asda Blueberries, Strawberries. Dinner: Sainsbury's Carrot & Coriander Soup. Snacks/Other: Activia Fat Free Raspberry Yogurt. more...
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Losing 14 kg a Week
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liverpoolgirl's Weight History
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