Weigh In record (no journal entry) for 05 January 2018
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161.0 kg
Lost so far: 29.5 kg.
Still to go: 88.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1262 kcal
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Fat: 47.90g | Prot: 83.06g | Carbs: 123.92g.
Breakfast: Saltine Crackers, Ranch Salad Dressing, Tuna in Water (Canned), Nestle Pure Life Purified Water (Bottle). Dinner: Subway 12" Cold Cut Combo. more...
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7600 kcal
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Exercise:
Watching TV/Computer - 10 hours, Walking (slow) - 3/kph - 2 hours, Reading - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 minutes. more...
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Losing 0.3 kg a Week
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purplesammyeater's Weight History
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