Weigh In record (no journal entry) for 05 January 2018
|
74.6 kg
Lost so far: 5.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2018:
|
1107 kcal
|
Fat: 62.95g | Prot: 33.35g | Carbs: 9.14g.
Breakfast: Coffee. Lunch: Extra Virgin Olive Oil, Ginger, Black Pepper, Tofu Noodles, Compliments Balance Lean Ground Pork. Dinner: Lemon Juice. Snacks/Other: Vodka, Selection Bacon, Hard-Boiled Egg. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fiveamchick's Weight History
|