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71.7-rol sajnos.
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70.5 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 54.05g | Prot: 63.19g | Carbs: 147.26g.
Breakfast: Yogurt Plain Cserpes, Xilit 100% Sweetener, Light Cream, 2% Fat Milk, Oat Hafer Flacken, Hazelnuts or Filberts Nuts, Apples. Lunch: Honey, Soy Sauce, Grilled Vegetables, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Pizza Cheese, Light Cream, Butter, Xilit 100% Sweetener, Tomatoes, Whole Wheat Bread. Snacks/Other: Pears, Mixed Nuts, Apples. more...
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2532 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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macskaszoknya's Weight History
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