Weigh In record (no journal entry) for 05 January 2018
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67.9 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1463 kcal
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Fat: 89.44g | Prot: 112.57g | Carbs: 45.22g.
Lunch: Cheddar Cheese , Elmlea Double Cream, Tesco Unsmoked Thick Cut Back Bacon, Asda Frozen Mixed Vegetables, Tesco Frozen Broccoli, Chicken Thigh. Dinner: Aldi Creamy Coleslaw, Tesco Cherry Tomatoes, Cos or Romaine Lettuce , Deluxe Potato Gratins with Broccoli , Tesco Rump Steak. Snacks/Other: Semi-Skimmed Milk, Granulated Sugar, Coffee. more...
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Losing 1.3 kg a Week
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Eluna_88's Weight History
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