Weigh In record (no journal entry) for 21 May 2012
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75.2 kg
Lost so far: 5.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 69.88g | Prot: 89.49g | Carbs: 111.22g.
Breakfast: Cherry Tomatoes, Sliced Ham. Lunch: Meatballs with Sauce (Mixture). Dinner: Green Peas, Potatoes (Flesh, with Salt, Boiled), Minced Beef (Cooked). Snacks/Other: Sour Cream and Onion Flavor Potato Chips, Clementines, Cheese Corn Chips, Sour Cream and Onion Flavor Potato Chips, 2% Fat Milk (Semi-Skimmed Milk). more...
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2174 kcal
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Exercise:
Dance (slow step) - 30 minutes, Yard Work (gardening) - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Amandajc59's Weight History
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