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gestern abend Eis
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68.4 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1813 kcal
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Fat: 68.00g | Prot: 90.90g | Carbs: 212.95g.
Breakfast: Orangen, Veganz Reissirup, Milbona H-Milch 1,5% Fett, Lidl Haferflocken, Lidl Heidelbeeren. Lunch: Milbona Skyr Pfirsich-Maracuja, Extra Natives Olivenöl, Kartoffeln, Brokkoli, Kohlrabi, Möhren, Rote Paprika, Zucchini, Champignons, Milbona Kräuterquark. Dinner: Möhren, Rote Paprika, Gurke (mit Schale), Cocktailtomaten, Milbona Bayrische Minitorte, Leerdammer Leger, Schätze des Orients Dürüm Wraps. Snacks/Other: WellMix Protein Riegel (45g). more...
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2502 kcal
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Exercise:
Bauchmuskeltraining - 10 minutes, Skipping Rope (Jumping Rope) - 8 minutes, Hula Hoop - 8 minutes, Bike Machine (Cycling) - 14 minutes, Resting - 7 hours and 40 minutes, Working - 7 hours and 30 minutes, Sleeping - 8 hours and 10 minutes. more...
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steady weight
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