Weigh In record (no journal entry) for 04 January 2018
|
110.5 kg
Lost so far: 4.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2018:
|
2134 kcal
|
Fat: 91.04g | Prot: 176.38g | Carbs: 178.22g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar, powerBar powerbar chocolate shake, PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter (60g). Lunch: PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter (60g), Atkins Meal Chocolate Chip Granola Bar. Dinner: Strom Products No Yolks Egg Noodles, Chicken or Turkey Cordon Bleu. Snacks/Other: Frigo Cheese Heads Light String Cheese, Atkins Endulge Nutty Fudge Brownie, M&M's Peanut Butter M&M's. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramblemanje's Weight History
|