Weigh In record (no journal entry) for 04 January 2018
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197.8 kg
Lost so far: 9.5 kg.
Still to go: 70.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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505 kcal
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Fat: 14.39g | Prot: 7.29g | Carbs: 90.95g.
Breakfast: Bananas, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. more...
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Losing 6.4 kg a Week
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aim2win98's Weight History
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