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Hoohoo back to normal😅
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66.5 kg
Lost so far: 5.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1130 kcal
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Fat: 25.28g | Prot: 70.73g | Carbs: 175.25g.
Breakfast: Costa Coffee Skinny Cappuccino (Primo), Optimum Nutrition 100% Gold Standard Whey Protein, Peanut Butter, Oats , Apples , Oranges , Bananas . Dinner: Flaxseed Seeds , Melon, Optimum Nutrition 100% Gold Standard Whey Protein, Optimum Nutrition 100% Gold Standard Whey Protein, Apples , Melon. more...
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Losing 0.5 kg a Week
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