|
gestern 30 Min. Sport
|
68.4 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2018:
|
1251 kcal
|
Fat: 55.18g | Prot: 79.96g | Carbs: 109.06g.
Breakfast: Zespri Kiwi Gold, Orangen, Haferflocken, Lidl Heidelbeeren, Marlene Flüssiger Blütenhonig, Milbona Bio Joghurt 3,8% Fett. Lunch: Karotten, Gurke (mit Schale), Radieschen, Cocktailtomaten, Milbona Bayrische Minitorte, Lidl Eiweißbrot. Dinner: Bertolli Extra Vergine Olivenöl, Kartoffeln, Brokkoli, Kohlrabi, Möhren, Rote Paprika, Zucchini, Champignons, Lidl Hähncheninnenfilet, Milbona Kräuterquark. more...
|
|
2393 kcal
|
Exercise:
Bike Machine (Cycling) - 14 minutes, Resting - 7 hours and 6 minutes, Sleeping - 8 hours and 10 minutes, Working - 8 hours, Cooking - 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|