Weigh In record (no journal entry) for 04 January 2018
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100.6 kg
Lost so far: 40.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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519 kcal
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Fat: 11.30g | Prot: 12.90g | Carbs: 89.00g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Sainsbury's Deep Filled Mince Pies. more...
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Losing 0.8 kg a Week
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