Weigh In record (no journal entry) for 03 January 2018
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61.7 kg
Lost so far: 1.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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885 kcal
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Fat: 33.44g | Prot: 22.57g | Carbs: 123.75g.
Breakfast: Sara Lee Artesano Style Bread, Country Crock Butter with Calcium, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Coca-Cola Diet Coke, McDonald's Hot 'N Spicy Chicken Sandwich, McDonald's French Fries (Small). Snacks/Other: Bananas. more...
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steady weight
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