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Started really being careful weight for me is so easy to put on.
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73.4 kg
Lost so far: 79.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1475 kcal
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Fat: 70.86g | Prot: 94.92g | Carbs: 118.48g.
Breakfast: Compliments Kale with Brussel Sprouts Salad, Tuna in Water (Canned), Crackers. Lunch: Yoplait Source Yogurt, Safeway Frozen Mixed Berries, 2% Fat Milk. Dinner: Eat Smart Sweet Kale Salad, Swiss Chalet Chalet Chicken Wings (8 Pieces with Mild Sauce). Snacks/Other: Black Diamond Old Cheddar Cheese, Red Delicious Apples. more...
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Gaining 2.4 kg a Week
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lucky enough to make it 's Weight History
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