Weigh In record (no journal entry) for 03 January 2018
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95.7 kg
Lost so far: 6.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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947 kcal
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Fat: 46.86g | Prot: 28.40g | Carbs: 104.26g.
Breakfast: Quality Street Chocolates, Tea with Semi-Skimmed Milk, Tesco Strawberry Jam, Lurpak Lightly Salted Spreadable Butter, Kingsmill Medium 50/50 Bread. Lunch: Cadbury Dairy Milk Ice Cream, Heinz Scotch Broth, Ham Salad Sandwich. more...
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Losing 4.8 kg a Week
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Alliballibee's Weight History
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