Weigh In record (no journal entry) for 03 January 2018
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68.8 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1424 kcal
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Fat: 43.19g | Prot: 41.68g | Carbs: 215.99g.
Breakfast: Zespri Kiwi Gold, Orangen, Marlene Flüssiger Blütenhonig, Milbona H-Milch 1,5% Fett, Haferflocken. Lunch: Bertolli Pesto Alla Calabrese, Aldi Bio Vollkorn Spaghetti. Dinner: Lidl Dürüm, Möhren, King's Crown Sonnenmais, Cocktailtomaten, Gurke (mit Schale), Milbona Original Griechischer Feta, Salagusto Knoblauchcreme. more...
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2517 kcal
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Exercise:
Hula Hoop - 8 minutes, Skipping Rope (Jumping Rope) - 8 minutes, Bauchmuskeltraining - 10 minutes, Bike Machine (Cycling) - 14 minutes, Resting - 7 hours and 50 minutes, Working - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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