Weigh In record (no journal entry) for 20 May 2012
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75.3 kg
Lost so far: 5.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 41.03g | Prot: 85.97g | Carbs: 130.67g.
Breakfast: Raspberries, Gala Apples. Lunch: Green String Beans, Cooked Mushrooms (Fat Added in Cooking), Potatoes (Flesh, with Salt, Boiled), Fried Beef Steak (Lean Only Eaten). Dinner: Roast Beef, Multigrain Crispbread. Snacks/Other: Gin, Sour Cream and Onion Flavor Potato Chips, Gin, Red Table Wine, 2% Fat Milk (Semi-Skimmed Milk). more...
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2032 kcal
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Exercise:
Housework - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Amandajc59's Weight History
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