Weigh In record (no journal entry) for 02 January 2018
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110 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 January 2018:
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1749 kcal
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Fat: 51.06g | Prot: 110.18g | Carbs: 215.96g.
Breakfast: Banana, 1% Fat Milk, Kiwi Fruit, Canderel Sweetener, Weetabix Weetabix, Grapefruit (Pink and Red). Lunch: Hovis Granary Wholemeal Bread, Butter (Salted), Tesco Roast Beef Slices, Horseradish Sauce. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Eaten), Deutsche Kuche Whole Grain Mustard, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Carrots (from Fresh), Worcestershire Sauce, Beef (Lean Only Eaten). Snacks/Other: Clementines, Pink Lady Apples, Tetley Tea with Semi-Skimmed Milk, Asda Semi-Skimmed Milk, Coffee (Brewed From Grounds), Canderel Tablet. more...
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Gaining 0.1 kg a Week
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Dave Tubb's Weight History
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