Weigh In record (no journal entry) for 02 January 2018
|
93.6 kg
Lost so far: 2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2018:
|
1731 kcal
|
Fat: 31.96g | Prot: 148.71g | Carbs: 224.79g.
Breakfast: Total Greek Yoghurt, Banana. Lunch: Morrisons Free From Fusilli, Cheese Sauce, Morrisons Iceberg Lettuce, John West Tuna Chunks in Spring Water (65g), Broccoli, Mushrooms, Courgette. Dinner: Morrisons Free From Fusilli, Broccoli, Morrisons Iceberg Lettuce, Mushrooms, Courgette, Marks & Spencer Extra Lean Honey Roast Ham. Snacks/Other: Jell-O Protein Frosty (Quest), Monster Energy Ultra. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|