Adammpeters's Journal, 02 Jan 18

Fat boy not so slim
107.7 kg Lost so far: 10.6 kg.    Still to go: 17.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2018:
1409 kcal Fat: 33.49g | Prot: 71.45g | Carbs: 195.31g.   Breakfast: Bananas , Muller Light Vanilla Yogurt, Asda Red Seedless Grapes. Lunch: By Sainsbury's Ham & Egg Salad, Naked Noodle Thai Sweet Chilli, Beef, Rice and Vegetables (Mixture). Dinner: Kit Kat Kit Kat, Slimming World Hi-Fi Light Bar. more...
1883 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.2 kg a Week

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Adammpeters's Weight History


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