Weigh In record (no journal entry) for 19 May 2012
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77.3 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 23.25g | Prot: 70.00g | Carbs: 144.30g.
Breakfast: Turkey Ranchero Chili with Beans, Large Brown Eggs, 100% Liquid Egg Whites. Lunch: Chewy Bars - Oats & Chocolate, Turkey Ranchero Chili with Beans. Dinner: Valley Fresh Steamers Garden Vegetable Medley, Turkey Ranchero Chili with Beans. Snacks/Other: fiber one bar 90 calorie, Water, Athletic Greens. more...
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2707 kcal
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Exercise:
Shopping - 45 minutes, Driving - 2 hours, Sitting - 8 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 5 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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