Weigh In record (no journal entry) for 01 January 2018
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68.8 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1653 kcal
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Fat: 58.82g | Prot: 85.01g | Carbs: 201.08g.
Breakfast: Orangen, Marlene Flüssiger Blütenhonig, Milbona H-Milch 1,5% Fett, Haferflocken. Lunch: Avocado, Schalotten, Cocktailtomaten. Dinner: Basmati-Reis, Lamm Curry, Asia Spezialitäten Naanbrot. more...
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Losing 1.4 kg a Week
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