Weigh In record (no journal entry) for 01 January 2018
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103.0 kg
Lost so far: 15.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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400 kcal
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Fat: 33.72g | Prot: 15.64g | Carbs: 11.97g.
Breakfast: Walnuts, Wish-Bone Balsamic Vinaigrette Salad Dressing, Dole Spring Mix Salad, Coffee (made from Ground), Coffee (Brewed From Grounds). Lunch: Hatfield Classic Franks, Hannaford Spring Mix Salad. more...
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Losing 2.1 kg a Week
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