Weigh In record (no journal entry) for 31 December 2017
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98.9 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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873 kcal
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Fat: 28.64g | Prot: 45.18g | Carbs: 103.86g.
Breakfast: Orange Marmalade, Bagel with Cream Cheese. Lunch: Safeway French Bread, Meatballs with Sauce (Mixture). Snacks/Other: Schweppes Tonic Water. more...
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Losing 0.5 kg a Week
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