sydvicious9127's Journal, 31 Dec 17

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Weigh In record (no journal entry) for 31 December 2017

83.0 kg Lost so far: 28.6 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2017:

1499 kcal

Fat: 49.80g | Prot: 114.59g | Carbs: 183.80g. Breakfast: Egg. Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Duke's Light Mayonnaise, Morningstar Farms Veggie Corn Dog. Dinner: Sweet Potato, Great Value Broccoli Florets, Chicken Breast. Snacks/Other: Bridgford Turkey Pepperoni, Ocean Spray Diet Cranberry Spray Juice, Halo Top Creamery Pancakes & Waffles Ice Cream. more...

2022 kcal

Exercise: Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...

Losing 0.1 kg a Week

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sydvicious9127's Journal, 31 Dec 17

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