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Have to really start watching whats going in my mouth.
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72.0 kg
Lost so far: 81.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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184 kcal
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Fat: 8.22g | Prot: 6.61g | Carbs: 24.96g.
Breakfast: Peanut Butter, Smucker's Sugar Free Seedless Blackberry Jam, Melba Toast, Old London Melba Toast Classic. more...
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Gaining 0.2 kg a Week
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lucky enough to make it 's Weight History
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