Weigh In record (no journal entry) for 28 December 2017
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1253 kcal
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Fat: 74.24g | Prot: 88.13g | Carbs: 65.00g.
Breakfast: Atkins Snack Lemon Bar, Salmon. Lunch: Planters Unsalted Dry Roasted Peanuts, Beef Brisket. Dinner: Cooked Broccoli (Fat Added in Cooking), Hamburger on Bun. Snacks/Other: Sunkist Diet Orange Soda (Bottle), A&W Diet Root Beer (Can). more...
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Gaining 1.8 kg a Week
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ValkyrieWendy1's Weight History
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