nursekatchew's Journal, 28 Dec 17

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Weigh In record (no journal entry) for 28 December 2017

103.7 kg Lost so far: 0 kg. Still to go: 35.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2017:

1205 kcal

Fat: 33.00g | Prot: 65.00g | Carbs: 146.00g. Breakfast: Red Smith Delicious Pickled Eggs, McDonald's Nonfat Peppermint Mocha (Medium). Lunch: KFC Sweet Life Chocolate Chip Cookie, KFC Biscuit, KFC Green Beans, KFC Grilled Chicken Breast. Snacks/Other: Stella Rosa Stella Rosa Pink Wine, Snyder's of Hanover Mini Pretzels. more...

2940 kcal

Exercise: Walking (exercise) - 5.5/kph - 43 minutes, Driving - 3 hours, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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nursekatchew's Journal, 28 Dec 17

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