Weigh In record (no journal entry) for 28 December 2017
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76 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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2046 kcal
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Fat: 67.11g | Prot: 153.65g | Carbs: 199.28g.
Breakfast: Sour Dough Bread, Fried Egg, Coffee (Instant). Lunch: Tesco Single Cream, Pork Loin (Tenderloin, Lean Only) , White Rice. Snacks/Other: Nutramino Proteín XL Strawberry, Marks & Spencer William Pear & Wild Blackberry Luxury Yogurt, Asda Red Seedless Grapes, Nutramino Protein Bar Coconut. more...
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2250 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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