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Slept well. Up at 7:30 to get ready to go to TOPS. Lost 4lbs. It was coldddddd out this morning. I even put a sweater on and for this transplanted Yankee that says a lot, since I ha ever unpacked my down jacket or outdoor wear that I had when I moved from NH to SC. Will talk to Angie and Eloise later. Eloise has to have laser treatment to her eye this am.
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89.8 kg
Lost so far: 7.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1108 kcal
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Fat: 59.60g | Prot: 34.00g | Carbs: 106.00g.
Breakfast: Hardee's Country Steak Biscuit. Dinner: Stouffer's Simple Dishes Macaroni & Cheese, Van Oriental Food Pork Egg Rolls, Heinz Tomato Ketchup, Doc Green's Grilled Zucchini & Yellow Squash. more...
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3325 kcal
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Exercise:
Stretching (yoga) - 1 hour, Exercising in hot tub - 45 minutes, Spa - 45 minutes, Cooking - 1 hour, Reading - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Watching TV/Computer - 2 hours, Housework - 1 hour, Singing - 2 hours. more...
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Losing 1.8 kg a Week
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 Comments
Great drop Sally, we are currently in Conway, SC originally from Ma and George is from Keene NH area!
28 Dec 17 by member: 8Patty
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28 Dec 17 by member: ClarityAnn
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Sally Forest's Weight History
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