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It was the holidays
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72.1 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 December 2017:
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1893 kcal
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Fat: 80.56g | Prot: 105.07g | Carbs: 182.85g.
Breakfast: Meatless Spinach Quiche, Meatless Spinach Quiche. Lunch: Market Pantry Mixed Vegetables, Cheese, White Bread, Hormel Spam Lite, Apples. Dinner: Hard Rolls (Includes Kaiser), Birds Eye Voila! Three Cheese Chicken, Turkey Burger. Snacks/Other: Publix Sugar Cookie with Sprinkles, Publix Sugar Cookie with Sprinkles. more...
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2014 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (brisk) - 6.5/kph - 42 minutes, Running (jogging) - 8/kph - 3 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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