gabrielgarcia1's Journal, 26 Dec 17

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Weigh In record (no journal entry) for 26 December 2017

130.7 kg Lost so far: 0 kg. Still to go: 49.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2017:

1483 kcal

Fat: 48.26g | Prot: 77.38g | Carbs: 192.75g. Breakfast: Monster Energy Monster Energy, Kroger Egg Nog, Whole Wheat Cake with Fruit and Nuts without Icing. Lunch: Deli Express Smoked Ham & Cheese Sandwich. Dinner: Rico Pork Tamale. more...

4086 kcal

Exercise: Abdominal (Sit Ups) - 7 minutes, Elliptical - 35 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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gabrielgarcia1's Journal, 26 Dec 17

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