Weigh In record (no journal entry) for 26 December 2017
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100.7 kg
Lost so far: 40.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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864 kcal
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Fat: 14.06g | Prot: 23.87g | Carbs: 171.04g.
Breakfast: Bananas , White Pita Bread . Lunch: Cooked Vegetables (Fat Not Added in Cooking), Beetroot, Whole Wheat Pita Bread . Dinner: Chocolate Biscuit. more...
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steady weight
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