Weigh In record (no journal entry) for 24 December 2017
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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1563 kcal
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Fat: 104.65g | Prot: 85.83g | Carbs: 75.91g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee, Buffalo Wild Wings Traditional Wings, Snak Club Raw Almonds. Lunch: Ripple Original Unsweetened Plant-Based Milk (8 oz). Dinner: Peanuts. Snacks/Other: Lenny & Larry's The Complete Cookie - Peanut Butter. more...
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Losing 1.1 kg a Week
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ValkyrieWendy1's Weight History
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