Weigh In record (no journal entry) for 24 December 2017
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56.9 kg
Lost so far: 6.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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1558 kcal
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Fat: 82.03g | Prot: 60.41g | Carbs: 147.29g.
Breakfast: Milk, Kellogg's Coco Pops. Lunch: Cotto Salami, Cheese Sandwich. Dinner: Tesco Strawberry Mousse, Sainsbury's Black Pepper Salami Slices, Cheese Sandwich, Bigos. Snacks/Other: Tea with Milk, Coffee. more...
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2260 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Bicycling (moderate) - 21/kph - 50 minutes, Driving - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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jacinter's Weight History
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