Weigh In record (no journal entry) for 24 December 2017
|
87.5 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2017:
|
437 kcal
|
Fat: 19.09g | Prot: 18.54g | Carbs: 47.01g.
Breakfast: Toasted White Bread, Coffee, Unsalted Butter Stick. Lunch: Coffee, Lettuce, Chicken or Turkey and Rice (Mixture), Red Baron Deep Dish Singles - Supreme Pizza. Snacks/Other: Coffee. more...
|
|
2211 kcal
|
Exercise:
Housework - 15 minutes, Watching TV/Computer - 15 minutes, Showering - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JeffinAurora's Weight History
|