Weigh In record (no journal entry) for 01 February 2008
|
98.0 kg
Lost so far: 1.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2008:
|
2066 kcal
|
Fat: 55.04g | Prot: 72.90g | Carbs: 301.62g.
Lunch: tomatoes, lentils, chick peas, spinach, potatoes, black-eyed peas, rice. Dinner: wine, bread, salad, oil, whole wheat pasta. more...
|
|
3523 kcal
|
Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
houndish's Weight History
|