miro69's Journal, 23 Dec 17

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Weigh In record (no journal entry) for 23 December 2017

76.1 kg Lost so far: 2.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2017:

1363 kcal

Fat: 69.90g | Prot: 77.94g | Carbs: 102.16g. Breakfast: Halvah, Morrisons Deli Potato Salad, Tesco Soft Seeded Roll, Pork, Tesco Chorizo, Cabbage with Meat Soup, Greggs Gingerbread Man. Lunch: Tesco Lemon Yogurt. more...

2693 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.6 kg a Week

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miro69's Journal, 23 Dec 17

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miro69's Weight History