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32
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63 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1426 kcal
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Fat: 49.81g | Prot: 79.86g | Carbs: 165.32g.
Breakfast: 蛋糕, 咖啡. Lunch: 油炸鱈魚柳, 雞肉（烤製或烘焙，不吃皮）. Dinner: 炒青菜, 豆干, 雞蛋（整個）, 飯, 宮保雞丁. Snacks/Other: 珍珠奶茶. more...
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Gaining 0.7 kg a Week
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