Weigh In record (no journal entry) for 22 December 2017
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93.8 kg
Lost so far: 0.1 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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2168 kcal
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Fat: 67.41g | Prot: 92.19g | Carbs: 243.69g.
Breakfast: La Banderita Soft Taco Tortillas, Calavo Avocado, Great Value Hard Boiled Eggs. Lunch: Trader Joe's Crumbled Goat Cheese, Chili's Burger Patty. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: AriZona Beverage Green Tea with Ginseng and Honey, Welch's Concord Grape Fruit Juice Cocktail, Smirnoff Vodka, Toffee Bar Cookie, Athenos Roasted Garlic Hummus, Sunset Mini Cucumbers. more...
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Losing 0.6 kg a Week
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Kegs2116's Weight History
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