Weigh In record (no journal entry) for 22 December 2017
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92.1 kg
Lost so far: 3.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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2251 kcal
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Fat: 98.42g | Prot: 151.24g | Carbs: 205.77g.
Breakfast: Grenade Carb Killa White Chocolate Cookie, Ohyeah Blueberry Cobbler, Total Greek Yoghurt, Prosupps MY Cookie Soft Baked Red Velvet Cake, Banana. Lunch: Fried Onions, Cathedral City Mature Cheddar Cheese, Tesco Smoked Bacon Rashers, Egg, Sweet Potato Fries, Aldi Ribeye Steak, Aldi Brioche Burger Buns. Snacks/Other: Monster Energy Ultra. more...
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3227 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Rowing - 5 minutes, Working - 3 hours, Weight Training (Bodybuilding) - 40 minutes, Walking (exercise) - 5.5/kph - 16 minutes, Sleeping - 8 hours, Resting - 11 hours and 49 minutes. more...
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steady weight
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desoizal's Weight History
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